Every SOVIET program explained in 11 minutes
EVERY Soviet Program Explained In 11 Minutes Learn the Boris Shiko training system used for his 1988 record. This guide breaks down seven proven Soviet weightlifting programs for your routine.Boris Shiko remains a legend in strength sports, and his engineering-like approach to training continues to produce elite results. This video examines the mechanics behind his specific protocols, detailing exactly how they impact physical development and power output. Whether you are a beginner or an advanced lifter, understanding these Soviet weightlifting programs is essential for long-term progress.We provide a clear breakdown of each of the seven programs derived from his original system. You will learn how to assess your current fitness level to select the right intensity and volume for your goals. By applying these time-tested strength training methods, you can replicate the precision that defined Shiko's career and improve your own weightlifting technique. 00:24 Sheiko protocol 01:55 Smolov program 03:37 Smolov Jr. 05:04 The Russian Squat Program 06:36 Grease the Groove 07:57 Vorobyev Wave Loading 09:21 Soviet Olympic Weightlifting Protocol
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