12 consigli per vivere bene e a lungo: il Codice Fontana della longevità - seconda parte

Living a long life while maintaining good physical and mental health. It's everyone's dream, but what can we do concretely every day to achieve this goal? Luigi Fontana, Professor of Medicine and Nutrition and Director of the Healthy Longevity Research and Clinical Program at Sydney Medical School, has developed 12 tips—a veritable Longevity Code. After the dietary advice, in this second episode, Professor Fontana explains the other aspects to focus on for a long and healthy life. #longevity #health #prevention #nutrition