GAZ & BALLONNEMENTS : TOUT LE MONDE EST CONCERNÉ (si si, même les princesses!)

Do you suffer from bloating and gas (flatulence, burping)? Do you regularly have a swollen belly and want to know what you can change in your diet to avoid this digestive discomfort? A swollen belly, bloating, intestinal pain... it's very difficult to diagnose, and the causes can sometimes be multiple. Diet, stress, illness... So, to avoid bloating and gas and stop your tummy getting bloated, here are a few dietary tips - but not the only ones! Who's affected? Share your experience in the comments! My diet program is now available in English language. Check it out: 👉Try the Parisian Diet with Dr Jean-Michel Cohen ! https://www.theparisiandiet.com/?sid=237 👉 Find out more about slimming down with the Cohen method by clicking here: https://bit.ly/la_methode_cohen_yt (dr.jeanmichelcohen.fr) 👉Take your free Slimming Analysis by answering these few questions: https://bit.ly/rejoindre-la-methode-c... To help you navigate the video : 0:00 Bloating and a bloated belly - Intro 0:24 Gas and bloating (it's even international!!) :) 1:50 Gas production per day 2:03 How to get rid of gas 2:47 Medical reasons 3:10 The role of medication 3:16 Avoiding foods that ferment 4:10 Bloating and lactose intolerance 4:41 Bloating and gluten intolerance 5:04 Bloating and dietary fiber 5:45 Foods that cause gas 6:26 Stress causes gas 7:05 Physical activity to combat bloating 7:18 Bloating: advice from the doc 7:53 Diet to avoid bloating 9:03 Do fruit juices cause bloating? 9:30 How to eat without risking a bloated belly? 10:58 Fodmap for better health 11:34 Medicines to help with bloating 12:13 Bloating: is it for life? 12:24 3 tips to avoid bloating 📞 Get live advice on the Savoir Maigrir program and the Cohen method by calling our advisors on: 04 11 88 01 12 (price of a local call from a landline in mainland France). ---- 📷 Instagram :   / dr.jeanmichelcohen   👤 Facebook:   / regimecohen   ---- #farts #bloating #digestion