La Mejor y Peor Dieta Según un Nutricionista

Which is the best diet? And which is the worst? In this video, I create a tier list/ranking of some of the most popular diets: keto or ketogenic diets, vegan, vegetarian, carnivore, Mediterranean, paleo, pescatarian, fruitarian, IIFYM/flexible dieting, and more. But I'm not going to rank them solely based on whether they help you lose weight, because almost any diet can help you lose fat if it creates a calorie deficit. I'm going to evaluate them as a nutritionist using more important criteria: health and nutritional quality, adherence in real life, usefulness for body composition and athletic performance, and the risk of doing it incorrectly or falling into extremes. The idea isn't to say that any diet is "magic," but rather to understand which ones make the most sense, which ones can be useful in specific contexts, and which ones are more about marketing than nutrition. 📌 In this video you'll see: Ranking of the most popular diets Which diet might be best for fat loss Which diets are more sustainable in the long run Which diets can affect athletic performance Which diets carry the highest risk of deficiencies or unnecessary restrictions My opinion as a nutritionist on keto, vegan, carnivore, Mediterranean, paleo, IIFYM, and more If you're interested in evidence-based nutrition, body recomposition, losing fat, gaining muscle mass, and understanding what's behind the most popular diets, this video is for you. ---------------------------------------- 🔥Nutritional consultation: https://forms.gle/k1sKMEMmbgVT82CB9 🔥The famous nutritional requirements calculator: https://emaseganyf.mitiendanube.com/p... 🔹Social media   / emasegaa     / emasegaa     / emasega   🔹Direct contact: [email protected]