Lu Xiaojun's Heaviest Squat On Camera (23 mins of Back Squat Technique & Programming Knowledge)
/ c_m7fbsnyhg :Original footage www.sikastrength.com Check out the Sika Strength App: Apple App Store: https://apps.apple.com/tr/app/sika-st... or Google Play Store: https://play.google.com/store/apps/de... For Coaching/Consultation: https://www.sikastrength.com/coaching/ 00:00 Lu's Best Ever Back Squat 01:58 Upper Back Position 08:22 Head Position 10:49 Second Nature Technique 15:02 Be Good At Your Positions 19:01 Programming
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