ME/CFS Self-Hate? 3 Steps to Build Self-Compassion with Chronic Illness

Are you constantly replaying things from the past to torture yourself? Constantly letting your inner critic beat you up like a high school bully? This video is for you! #chronicillness ( Original Upload Date: JUL/14/2022 ) 🔴★ VIDEO CHAPTERS ★🔴 • 00:00 - How to Quiet Your #CFS #InnerCritic • 00:43 - Why Should I Care? • 01:38 - Self Compassion VS Self Esteem • 02:16 - The 3 Ways I can Use #SelfCompassion • 02:21 - STEP 1: Lens of You're Learning • 03:11 - STEP 2: Focus on NOW • 05:09 - STEP 3: What is Going RIGHT? • 07:52 - NEXT VIDEO TO TRY 🔴❤️Hey Survivors!❤️🔴 Sorry for not posting last week, but I had a serious flareup and basically couldn't get out of bed for quite awhile.. It went so long I ran out of my stock of pre-made videos for YouTube! I know y'all understand since you go through the same stuff with your own chronic illnesses.. HUGS This weeks video I am sharing steps to overcome your inner demons, as that seems to be an issue our #chronicillnesscommunity commonly deals with. These tips work for me when I use them consistently, although even now I slip up from time to time. I hope this helps you in your journey to health! Keep on surviving! 💪❤️ ★ 💜CONTACT ME!💜★ Here is my email below for sending me your business and fan-mail! 👉🏿[email protected] 🔴 ** BE MY FRIEND ** 🔴 ✅Instagram:   / survivalofthefatigued   ✅Facebook:   / survivalofthefatigued   ✅Facebook Community Group: https://www.facebook.com/groups/12585... ✅ Twitter:   / fatiguetheory   🔴 *** ABOUT ME ***🔴 I have been a #chronicillness sufferer for over a decade. My hobbies have always included researching the science, I used to be extremely active in weight lifting and dancing back in the day (when it was still possible), and I worked in the healthcare industry for 14 years, until my chronic illness finally made it impossible to work. **👇 SUPPORT ME!👇 ** ★BUY ME A COFFEE! 👉🏿 https://www.ko-fi.com/survivalofthefa... ★COOL MERCH PRODUCTS! 👉🏿 https://survival-of-the-fatigued.crea... #cfs #CFSmentalhealth #fibromyalgia #CFSanxiety #myalgicencephalomyelitis #chronicillnesses #CFShealth #SurvivaloftheFatigued #MECFSmentalhealth #innercritic #chronicpain #CFSharshselfcritic #CFSmentalhealth #mecfsrecovery Copyright Notice: This video and its content are the exclusive property of Rachel Wynne / Survival of the Fatigued. Unauthorized use, reproduction, paraphrasing, or distribution of this content, including by AI systems or other creators, for commercial or non-commercial purposes, is strictly prohibited without explicit written permission. All rights reserved.