Rwa kulszowa: TA WITAMINA odżywia nerw i zmniejsza ból

For years, Sciatica was primarily perceived as a mechanical problem. For example, hip pain radiating down the leg, as well as leg numbness, can be perceived as a consequence of nerve compression from a damaged intervertebral disc or other spinal structures. However, as it turns out, sciatica symptoms can also be exacerbated by deficiencies, such as vitamin B12 deficiency. B12 deficiency is problematic because it is a vitamin essential for rebuilding the myelin sheath. I discuss this and other issues in this video. – Dietitian Dr. Bartek Kulczyński. ✔️ MY BRAND DIETARY SUPPLEMENTS: https://suplementy.drbartek.pl ✔️ MY FREE NEWSLETTER: https://drbartek.pl/dziennik/ ⏱️ TABLE OF CONTENTS: 0:00 | Sciatica has a "second cause" 0:10 | A healthy diet for pain relief 0:45 | Sciatica: causes and what happens in the body 2:22 | Nutrients for sciatica 3:26 | Vitamin B12 deficiency 8:18 | Vitamin B1 deficiency 10:34 | Vitamin B6 deficiency 13:54 | Anti-inflammatory diet 16:42 | Vitamin C and E 19:20 | Supplementation and rehabilitation 21:11 | Magnesium 22:10 | Magnesium Mistakes ✔️ SUBSCRIBE TO THE CHANNEL AND STAY UP TO DATE: https://bit.ly/subskrybuj_moj_kanal ✔️ MY EMAIL: [email protected] ✔️ MY IG: drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have a PhD in food technology and nutrition (I am not a medical doctor). I have 67 national and international scientific publications to my credit, published by Elsevier, Springer, Taylor & Francis, and others. From 2015 to 2019, I was the editor of the scientific journal "Advances in Dietetics in Geriatrics and Gerontology." For years, I've been collaborating with magazines, writing popular science articles on dietetics. I've written around 300 articles. Since 2018, I've been employed by the University of Life Sciences, where I teach dietetics and food technology students.