【ヨガ基礎座りポーズ】初心者におすすめの７ポーズ｜よつばい・座位

[7 Poses Recommended for Beginners] 0:00 Explanation 0:23 Cat & Cow 2:05 Anjaneyasana (Crescent Moon Pose) 4:37 Child's Pose (Child's Pose) 5:40 Dandasana (Long Sitting Position) 6:18 Paschimottanasana (Long Sitting Forward Bend) 7:30 Sukhasana (Easy Pose) 8:16 Padmasana (Lotus Pose) ------------------------------------------------------------------------------ [KAORI YOGA Online Lessons] ▼Click here for details https://kaori-shigyo.com/lesson/ ------------------------------------------------------------------------------ ■ONLINE SALON "KAORI YOGA STUDIO" https://kaori-shigyo.com/online-salon/ ■Instagram   / mono_ocafe   ■Twitter   / mono_ocafe   ■Website https://kaori-shigyo.com ------------------------------------------------------------------------------ [Worn] Julier Yoga and Relax (City Leaf Print One-Shoulder Bra Top/Dry Ricot Leggings) https://store.bigi.co.jp/shop/julier #yoga #sittingposes #beginner