Sudare fa dimagrire? | Filippo Ongaro

Learn how to lose weight in a healthy and guided way by clicking this link 👉🏼 https://hubs.ly/H0hvd3L0 Which sport has made you sweat the most? Let me know in the comments. #weightloss #weightlossexercises #sweat #weightloss 👊 HELP ME HELP YOU: If you'd like to receive personalized content to add value to your life and receive updates on courses and offers, sign up now at this link 👉: https://hubs.ly/H0hBy7X0 🔴 Here's the page with all my courses: https://hubs.ly/H0hHDC30 The information in this video is for informational purposes only. 👉 https://www.filippo-ongaro.com/discla... Losing weight isn't easy, we know. If it were easy, we'd all be thin, and everyone who sets out to lose weight would achieve their goals. But it's also true that losing weight—let's just say the weight-loss journey—is fraught with myths that lead many people astray. So how many times have I seen people dressed in rain gear, wearing super-heavy clothing that doesn't allow any air to pass through, running under the scorching sun in the middle of summer, dripping with sweat, hoping to lose weight. But does this really work? Or do people who subject themselves to grueling Turkish bath or sauna sessions, always with the goal of losing weight, actually work? The answer I have to say is no, in the sense that sweating is a mechanism the body uses to lower its temperature, a completely physiological mechanism that obviously leads to a loss of fluids, a loss of water that obviously when you go on the scale you see as a weight loss. Sure, if you've lost a liter of water you'll weigh 1 kg less, but it's not a kg of fat, that's the real problem. Given that excessive water loss is precisely the dangerous component of these approaches, but even if they're not excessive and therefore you don't run the risk of dehydration, the real issue is that you're losing water and not fat. So what's leaving your body (this isn't a particularly nice concept) isn't fat, so if you see all that liquid coming out of your sweat-soaked T-shirts, don't think it's contributed to your weight loss. Of course, sweating and the drop in body temperature during exercise may be present, resulting in a microscopic increase in calorie expenditure, but it's completely irrelevant. But be careful: there are also some things to keep in mind. Obviously, if you sweat more—not because you're overdressed, but because you sweat more even when wearing clothing appropriate for the outside temperature—it means you're training at a higher intensity, and this can certainly be helpful. Sweating induced by practices like the Turkish bath or sauna can be helpful, but not so much for weight loss as for the effects it has on circulation and the immune system. This can certainly be a reason to expose yourself to these practices, and more. More recent discoveries indicate that, for example, sweating more leads to increased production of a factor called BDNF, which is Brain Derived Neurotrophic Factor, a neuronal growth factor that literally allows the repair of damaged neurons. So, sweating is certainly an important component of physical activity, but not because you're dressed like a polar bear and it's 104 degrees outside; this is neither physiological nor healthy, and it absolutely doesn't lead to increased fat loss. Sweating is a good sign if you're dressed appropriately for the temperature you're exposed to, because it means you're training at a higher intensity, and this can certainly be beneficial for weight loss. Beyond that, practices that increase sweating, such as Turkish baths and saunas, have their benefits, and today we know that sweating a little more activates some of our cell repair factors that can be important, but the reason isn't related to weight loss.