Eu vivi mais na minha cabeça do que na vida real

The fact that I lived more in my head made me very insecure and depressed. Creating events in our heads before they happen can lead to failure, even before something begins, and understanding this changed my life. In this video, I explain my experience with excessive thoughts and how I resolved this and developed a better relationship with my own mind. #mindset #motivation #mentalhealth #reflection #philosophy