Janet Ebos: From Bipolar Caregiver to Metabolic Advocate

In this episode, I sit down with Janet Ebos, Registered Holistic Nutritionist, metabolic mental health advocate, and Board Director at Metabolic Collective. Janet shares her family’s journey through bipolar disorder, caregiver stress, brain fog, and the search for answers that eventually led her into the world of metabolic psychiatry and ketogenic therapy. We discuss: • What her diet looked like growing up • Her son’s struggles with bipolar disorder • The emotional toll of care-giving • Discovering ketogenic and metabolic therapies • Building community through Metabolic Collective and MAMAS • Why hope matters in mental health recovery • Common mistakes families make when starting keto for mental health • The challenges of implementing these therapies in the real world This conversation is for anyone interested in metabolic psychiatry, ketogenic therapy, bipolar disorder, caregiver support, and the growing movement around brain energy and nutrition. Connect with Janet: • Twitter: @JanetENutrition • IG: @janet.ebos • Website: https://www.purelyjanet.ca • Metabolic Collective: https://metaboliccollective.org Connect with Steven T.: • All of my socials & videos: linktr.ee/steventrunce • Find me on X, where I am most active: @StevenTrunce • Instagram:   / steventrunce   • Facebook:   / steventrunce   • Email: [email protected] • Join the HFBO Facebook group:   / e2rwrkl83a1mqj8t   • Join the Keto 4 Mental Health X group: https://x.com/i/communities/181607924... • Join the Metabolic Brotherhood: https://www.meetup.com/the-metabolic-... • Join Mia Mendez's Meetup and attend a peer support group led by Steven T. : https://www.meetup.com/mentalhealthan... Disclaimer: The information provided on this channel, including interviews and discussions, is for educational and informational purposes only. It is not intended as medical advice. Always consult with a trained healthcare professional before making any changes to your diet, lifestyle, or health care regimen. The experiences and opinions shared by our guests are their own and do not necessarily reflect the views of this channel. ketogenic diet, bipolar disorder, metabolic psychiatry, janet ebos, metabolic collective, brain energy, keto for mental health, nutritional psychiatry, bipolar recovery, caregiver support, metabolic therapy, keto podcast, carnivore diet, mental health recovery, low carb lifestyle, brain fog, ketosis, georgia ede, chris palmer, ketogenic therapy, holistic nutrition, mental illness recovery, keto advocate, metabolic health, bipolar remission