КАК НАКАЧАТЬ ОГРОМНЫЕ НОГИ? Тренируй ноги правильно… КОРЯГА и ГЕГЕМОН

► TRAINING PLAN FROM KORYAGA AND HEGEMON: https://korgemon.ru ► FILMING/EDIT - https://erdze.ru ► TOP SPORTS NUTRITION FROM BigSNT: https://goo.su/GKs4uW ► MY SALT ON VB: https://goo.su/cYw2 ► MY TG: https://t.me/koriagin ► MY T-SHIRTS: https://goo.su/Qj63nY ► MY VPN: https://t.me/koryaga_vpn_bot ► MY PRE-WORKOUT: https://clc.li/SICwS ► You can come to my training in person here: https://neva33.com/ OUR TWITCH ACCOUNTS: Me:   / koryaga_twich   Egor:   / iamgegemon   ► HEGEMON NETWORKS You can sign up for an online training session with Egor on Telegram: https://t.me/dwarf_kingdom YouTube:    / @chpokepta   _____________________________________________ Hello everyone, Alexander Koryagin with you today on the channel "HOW TO GET HUGE LEGS? Train your legs correctly... KORYAGA and HEGEMON" Enjoy watching, like and comment, I read everything. ►Collaboration: [email protected] _____________________________________________ #news #sport #powerlifting #competitions #hegemon #snag #opinion Advertising, EPID: 2W5zALRWhLe, MAGIC FOOD LLC, 7814649453 0:00 Intro 1:46 Squat 10:40 Hardware 17:10 Extensions 18:50 Curls 19:37 Jumping 22:41 Calves 26:35 Top 5 Exercises 32:48 Symphony