Mastering Your First Pull-up: Embrace the Negatives!
Want to do pull-ups? Do assisted pull-ups, right? That might work for some people but it didn’t work for me. If you’re trying to get your first pull-up it’s worth giving some thought to basing your pull-up training around NEGATIVES! When I switched from assisted pull-ups to negative pull-ups, I noticed big gains in strength and eventually I got my first pull-up. Now I can do weighted pull-ups, muscle-ups, and front levers. Let me know what you think in the comments below! 👉 Get started with calisthenics and bodyweight training TODAY. Download your FREE copy of my book Bodyweight Basics: https://atommorgan.gumroad.com/l/VYNSat 📸 Follow me on IG: / adamjmorgan #Bodyweight #PullUp
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