4th Foundation with Noah Levine

Dharma Talk & 30-minute Guided Meditation Please visit the Live or Playlist tabs for more videos like this. The Four Foundations of Mindfulness build on one another—beginning with the breath, expanding to the body, feeling tone, and the mind. The fourth foundation invites us to investigate the objects of the mind, turning toward both the habits that create suffering and the qualities that support awakening. Mindfulness isn't about escaping experience, but learning to see it clearly with wisdom and awareness. ZOOM DHARMA TALKS: Donation based. All are welcome. Sign up and participate. ➣ https://www.againstthestream.com/dail... DONATE: All financial support comes from your generosity. If you feel moved to donate, your donations are welcome. ➣ www.againstthestream.com/donations ABOUT: Against The Stream is a 501(c)3 non-profit American Buddhist lineage founded by Noah Levine, author of Dharma Punx, Against the Stream, Heart of the Revolution and Refuge Recovery. #AgainstTheStream #NoahLevine #Buddhism #Mindfulness #Meditation