3rd Foundation with Noah Levine

Dharma Talk & 30-minute Guided Meditation Please visit the Live or Playlist tabs for more videos like this. Stop Ignoring Your Mind Most of us spend a lot of time either ignoring the mind or believing every thought it produces. The practice is to turn toward thoughts, emotions, craving, and fear with awareness instead of avoidance. When attention becomes steady enough, we begin to see the mind clearly rather than reacting to it automatically. ZOOM DHARMA TALKS: Donation based. All are welcome. Sign up and participate. ➣ https://www.againstthestream.com/dail... DONATE: All financial support comes from your generosity. If you feel moved to donate, your donations are welcome. ➣ www.againstthestream.com/donations ABOUT: Against The Stream is a 501(c)3 non-profit American Buddhist lineage founded by Noah Levine, author of Dharma Punx, Against the Stream, Heart of the Revolution and Refuge Recovery. #AgainstTheStream #NoahLevine #Buddhism #Mindfulness #Meditation