跑者愛也：應智越/定向人生跑
第八集應智越/定向人生跑 〈跑者愛分享〉－應智越 主持梁諾妍（Inez）與唱作人應智越（細猫）並肩踏上啟德跑道。從紅白信號台出發，經海濱花園直達空中花園！這條模仿舊機場打造的跑道，如同他的追夢旅程：只要腳步不停，總能起飛。細猫將耳機裡的熱血化為動力：「音樂推著我向前，連情緒都跟著激昂！」衝過終點線是跑步最滿足的瞬間，累積的疲累在此刻一掃而空！就像創作，每天堅持多跑一步，終會找到自己的節奏！ 〈跑者愛迷思〉－良好跑姿，如何打開髖關節？ 你跑步時是否經常感到步伐沉重、效率不足？原來打開髖關節是提升跑姿的關鍵秘訣！Inez將會教你幾個簡單的動態伸展動作，幫助你更有效地增加步幅、提升推送力，更省力地輕鬆奔跑。 〈定向人生跑〉 林楚茹（Harmony）作為中國香港定向代表隊成員，畢業後兼顧工作，加上近年轉向投入越野跑，在跑界中嶄露頭角成為矚目生力軍之一，到底工作、定向、越野跑三者之中她如何取得平衡？在寶貴的時間中她是如何取捨她的理想人生？
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