【食事記録】15kg痩せたひよんのリアルな1週間の食事🥣 腸活｜ダイエット｜誕生日チートデイ

This time, I filmed a "Weekly Food Vlog" ✨ Since it was filmed during my birthday week, it included dinners at my favorite restaurants, a trip to Kyoto, and even a celebratory cake... Honestly, it was quite a cheat week 😂🍰 However, I make sure to adjust the morning after overeating and maintain balance through my daily routines – that's my style! I also talk a little about the "latest gut health knowledge" I've been studying recently, so I hope it will be helpful for those who "love to eat but don't want to give up on being beautiful!" 🫶 💡Hiyon's Dietary Tips I make "yogurt bowls" a fixed breakfast to avoid indecision and regulate my gut 🥣 I improve circulation with frequent hydration 💧 I consume carbohydrates (especially rice) wisely by adding dietary fiber 🌾 After enjoying a cheat day, I focus on "moving" without overdoing it! ✨Favorite items featured in the video ✔️ "Date Syrup" with the best natural sweetness ✔️ "Lulumilk" packed with fermentable dietary fiber that nourishes gut bacteria ✔️ A restaurant with a spectacular view and delicious shaved ice I found on my Kyoto trip "I want to go to this restaurant!" "I'm going to try this gut-healthy menu!" and more! I'm waiting for everyone's comments in the comment section! 🫶💬 --------------------------------------- 【Table of Contents】 0:00 Opening 0:31 Morning of Day 1: Yogurt Bowl Lulumilk HARICCHI | Bi-Don Date Syrup 2:42 Dinner at my parents' house 3:22 Morning of Day 2 ALARA | Muesli 4:49 Hiyon's Quick Cooking 7:35 Dinner of Day 2 Karuizawa Farmers Gift | Shinshu Onion Soup 8:32 Day 3 | My 33rd Birthday! 🎂 9:14 Photoshoot and interview with hair and makeup artist George 9:41 The strawberry daifuku I received as a treat on set was absolutely delicious! 10:17 I was celebrated at the office ♡ 10:35 I also had a proper lunch 12:45 Birthday dinner with family! Pizza 4P's Tokyo｜Azabudai Hills 15:20 Day 4｜Reset techniques for the morning after overeating 16:38 Leftover lunch at home 18:47 Thoughts on studying gut health 💭 21:23 Tonight at Janu Tokyo 21:53 Surprise celebration! And a wonderful present too…🎁 22:28 Day 5｜Departing for Kyoto by Shinkansen! 🚅 23:23 Birthday dinner in a private room with a spectacular view in Kyoto Kurodo | Kyoto 26:08 Day 6 | Happy breakfast time at the hotel Restaurant TENJIN | ROKU KYOTO 27:23 Lunch in Kyoto Homemade noodles Shintogetsu | Kyoto 27:42 Kyoto cafe and mark | Kyoto 28:01 Off to Arashiyama Monkey Park 🐒 28:11 Relaxing dinner with in-room dining 29:26 Day 7 | Breakfast at the hotel again today 29:55 Kyoto cafe FUGLEN KYOTO | Kyoto Hygge Kyoto | Brown cheese toast 30:25 Arrived back in Tokyo! Finally, we all had sushi! 🍣 31:13 Ending --------------------------------------- ♡Hiyomi's Data Height: 155cm Weight: 46-47kg Body Type: Straight Face Type: Cute Skin Type: Normal skin leaning towards combination, dullness Skin Complex: Enlarged pores on the nose Personal Color: Warm Spring \Register for the YouTube membership "hiyomi Room" here♡/ Hiyomi Channel is a place to update yourself, hiyomi Room is a place to confront yourself. We share such information, so please become a member of "team Hiyomi" 💓    / @hiyonchannel   *Monthly fees vary depending on how you join the membership, so please check the post below beforehand.    • Post   Please check out my other social media accounts too! 🤍 ♡Sub-channel: Kimama ni Hiyon →   / @気ままにひよん   ♡Instagram @cchan_fee4 →  / cchan_fee4   ♡X @hiyon_3 →https://x.com/hiyon_3 ♡Tiktok @feeyong34 →  / feeyong34   ♡My book is now on sale! 📚 Hiyon's second book: "Become Even Cuter: Hiyon's Tips my sweet Plan Rakuten Books https://books.rakuten.co.jp/rb/16845037/ Amazon https://www.amazon.co.jp/dp/4299019881 ♡ For business inquiries, please contact us here 💌 [email protected] Attn: Hiyon's representative (※Contact information has changed as of February 1, 2021) ♡ Address 〒107-0062 5th Floor, Nakayama Building, 3-17-14 Minami-Aoyama, Minato-ku, Tokyo Attn: Hiyon ♡ About Bonbon during filming Since her husband is working remotely and is basically at home, they take turns filming, and we also monitor Bonbon's condition during filming. -------------------------------------- #Beauty #Diet #GutHealth