【腸活ルーティン】15kg痩せたひよんの最新腸活事情を大公開✨美腸を育てて便秘やむくみを体質から整えるルーティン🌿

This time, the theme is "Gut Health Diet," and I'm sharing my daily routine for reducing constipation, swelling, and improving my overall health. 🌿 I've also included footage of my collaborative shoot with Kumitan and my lunch, so be sure to check it out! 😆❤️ 💡 Gut Health Tips ・Brush your teeth first thing in the morning to balance your body's bacteria. ・Support your gut with soy milk yogurt, fruit, and muesli for breakfast. ・Consume gut-supporting drinks tailored to your body. ・Fermented foods, seasonal ingredients, and grains are great for gut health. ・How you eat is also important! Avoid multitasking and chew thoroughly. ・Don't forget to stay hydrated. 💧 Please take a look! 💓 --------------------------------------- ✍️Click here for more details on Meiji Inner Garden, featured in this video. ♡ Those who watched this video can get 50% off their purchase with a coupon code. 😆✨ The coupon code is "hiyon50"! Take this opportunity to give it a try! 💓 https://floracheck.meiji.co.jp/ Provided by Meiji Inner Garden --------------------------------------- Table of Contents 00:00 Opening 00:45 Start your day with brushing your teeth! 🪥 01:00 Make your usual breakfast, a "gut health bowl." 🥣 04:05 Why water is important for gut health. 04:37 Gut health isn't just about eating healthy foods!   07:53 Today's photoshoot is a collaboration with Kumiko Funayama. ♡ 08:41 The key to gut health is finding what works for you. 💓 21:02 Eating out for a gut-healthy lunch! 🥗 22:18 Tips for choosing a menu when eating out💡 23:03 I fell asleep while putting my child to bed and it's now 11pm... 23:16 Stretching and relaxation time is important for intestinal health 25:35 Inner Garden will also teach you stretches that are right for you! ◎ --------------------------------------- ♡ Hiyon Info Height: 155cm Weight: 46-47kg Body Type: Straight Face Type: Cute Skin Type: Normal to Combination Skin, Dull Skin Skin Complexions: Enlarged Pores on Nose Personal Color: Spring Yellow ♡Sub-Channel: Hiyon's Freedom →   / @気ままにひよん   ♡Instagram @cchan_fee4 →  / cchan_fee4   ♡X @hiyon_3 →https://x.com/hiyon_3 ♡Tiktok @feeyong34 →  / feeyong34   ♡Books Now Available 📚 Hiyon's second book, "Become Even More Cute: Hiyon's Tips My Sweet "Plan" Rakuten Books https://books.rakuten.co.jp/rb/16845037/ Amazon https://www.amazon.co.jp/dp/4299019881 ♡For business inquiries, please contact us here💌 [email protected] To Hiyon (※The contact point has changed as of February 1, 2021) ♡Address 4F Nakayama Building, 3-17-14 Minami-Aoyama, Minato-ku, Tokyo 107-0062 To Hiyon ♡About Bonbon during filming Since my husband works remotely and is mostly at home, I film while handing him over, and while keeping an eye on Bonbon's health. --------------------------------------- #vlog #routine #guthealth