Sauerkraut selber machen - roh und vegan (OHNE SALZ)

Make your own sauerkraut and ferment it without salt. Fermented sauerkraut contains a huge amount of enzymes, amino acids, and vitamins, such as vitamin C—more than in any citrus fruit—and vitamin B12. Why should you ferment sauerkraut without salt, and is it even possible? In this video, I'll explain it and show you step-by-step instructions. We'll make the sauerkraut exactly the way our ancestors did it. This raw sauerkraut recipe without salt is essential for raw foodists and vegans who want to restore their symbiotic intestinal flora. By making this fermented vegetable, you also get sauerkraut juice, which is incredibly rich and nutritious. This liquid is something special. You can learn how to use it effectively for yourself and your health in the video. ★ Useful links for you ★ If you'd like to get in touch with me, the best way to do so is via: Email: [email protected] Instagram:   / corinna_roh_vegan   Telegram channel: https://t.me/corinnarohvegan Our club website: www.fokusmensch.eu ........................................................................................................................... ★ Would you like to start a raw food diet? ★ Get the 14-Day Raw Food Challenge e-book now! https://fokusmensch.eu/projekte/14-ta... As a thank you for following my YouTube channel, I have a voucher code for you to get this e-book 20% off. The code is: "ROH20" I wrote the e-book together with my dear friend Maxim Burgart. .................................................................................................................... I'm always happy to receive comments and interact with new people in the groups. So feel free to write to me! Have a great time, Corinna :) #vegan #health #nutritiontips