TE 6 ruchów Shaolin usuwa 95 % twojej sztywności

Build a physique that will last for years with the 50 Isometric Holds eBook: https://stan.store/Grey_Guy_Official/... ---------------------------------------------------------------- These 6 Shaolin movements help reduce stiffness, improve joint mobility, and increase range of motion. Learn a simple daily mobilization routine for the spine, hips, neck, and entire body. Ideal for people over 40 who want to maintain fitness, flexibility, and healthy joints. References: 1. Intolo P, et al. The effect of age on lumbar range of motion: a systematic review. Manual Therapy, 2009. https://pubmed.ncbi.nlm.nih.gov/19084... 2. Medeiros DM, Martini TF. Chronic effect of different types of stretching on range of motion: systematic review and meta-analysis. The Foot, 2018. https://pubmed.ncbi.nlm.nih.gov/29032... 3. Stathokostas L, et al. Flexibility training and functional ability in older adults: a systematic review. Journal of Aging Research, 2012. https://pubmed.ncbi.nlm.nih.gov/23209... 4. Behm DG, et al. Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals. Applied Physiology, Nutrition, and Metabolism, 2016. https://pubmed.ncbi.nlm.nih.gov/26642... 5. Reid DA, McNair PJ. Passive force, angle, and stiffness changes after stretching of hamstring muscles. Medicine and Science in Sports and Exercise, 2004. https://pubmed.ncbi.nlm.nih.gov/15179... 6. Kasahara K, et al. Comparison of the prevalence of restricted joint range of motion across age groups. Journal of Physical Therapy Science, related cohort data. https://pubmed.ncbi.nlm.nih.gov/29200... All materials contained herein are used solely for educational purposes and are subject to fair use principles. No copyright infringement is intended. If you are the copyright owner or representative of any of the materials used and have any concerns, please contact the channel owner for clarification. ---------------------------------------------------------------- Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, or replace medical care. Consult your physician before starting any new exercise program, especially if you have health problems or are taking prescription medications. The owner is not responsible for any health effects resulting from the use of this information. ---------------------------------------------------------------- Transparency Notice: This description contains affiliate links. If you make a purchase through these links, the owner may receive a small commission at no additional cost to you.