Why Shaolin Monks Could Do 200 Push-Ups a Day Without Muscle Damage
Push Ups, Shaolin Monk Training, Push Ups Every Day If you do 200 push-ups today, you'll probably have muscle soreness tomorrow. A Shaolin monk does them every day. And that should actually be impossible. Because most people need two to three days of recovery after a hard training session. Shaolin monks get up and return to the training courtyard the next morning. For centuries. This is no exaggeration. In today's video we look at Why Shaolin Monks Could Do 200 Push-Ups a Day Without Muscle Damage… Keep watching to see Push Ups, Shaolin Monk Training and Push Ups Every Day. Also check out: • This FASCIA Reset Could Be the Most Powerf... #PushUps, #ShaolinMonkTraining, #PushUpsEveryDay
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