ケトルベルで筋トレ/胸・肩・腕の筋肉を鍛える

Hello! I'm Shuji, a personal trainer, acupuncturist, and judo therapist! Today's video is about training using kettlebells to train the pectoral muscles, deltoids, biceps, and triceps! A circuit training video using the training in this video↓ HIIT with kettlebells! High-intensity interval training that thoroughly trains the upper body with 6 exercises    • ケトルベルでHIIT！6種目で上半身を徹底的に鍛える高強度インターバルトレーニング   Kettlebells are effective not only for basic training, swing, but also for muscle training. If you don't have a kettlebell yet, please buy one. It's seriously the best value for money. https://amzn.to/3gYiNLm Please subscribe, like, and comment on my channel! Homepage → https://peraichi.com/landing_pages/vi... Instagram → https://www.instagram.com/shuuuji.2nd... Blog → http://gymevefitness.com/