Eat Your Greens! Maximizing Micronutrients & Avoiding Anti-Nutrients + What I Ate Today

Iodine Video:    • How to get ENOUGH iodine on a plant-based ...   Calcium Video:    • CALCIUM on a VEGAN DIET 🌱|| What I Ate Tod...   Iron video:    • Getting Your IRON on a Vegan or Plant-Base...   Curry Recipe:    • CREAMY (low-fat) VEGAN CURRY Recipe (NO CO...   If you guys have more questions about sustainable, evidence-based, PLANT-based diets, explore my channel and consider gifting yourself a copy of Becoming Vegan: The Comprehensive Edition: https://amzn.to/2WtzhRW ☽ CONNECT ☾ @lilykoihawaii #legitdelicious   / lilykoihawaii     / lilykoihawaii   Liwai @808plantfat: https://goo.gl/IibvRe Lily Koi Hawaii on facebook https://goo.gl/eY7hHe ☽ LIFESTYLE BASICS ☾ are covered here: https://goo.gl/9Xr3jR ☽ READING RECOMMENDATIONS ☾ https://goo.gl/Lix3JZ If you have any questions, please explore the links or leave a comment! Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.