COMMENT AMÉLIORER SON CARDIO SCIENTIFIQUEMENT POUR LES SPORTS DE COMBAT

HOW TO SCIENTIFICALLY IMPROVE YOUR CARDIO FOR COMBAT SPORTS In this video, I'll talk about a method for improving your cardio that has been proven effective for a very long time but has been somewhat neglected in favor of other, more "trendy" methods. Unfortunately, trends aren't always reliable! If you only do interval training or interval training, you'll be missing out on a major element: fundamental endurance. I'll explain why in the video! I learned this scientific approach from Joel Jamieson, UFC champion Demetrious Johnson's strength and conditioning coach. And science means measurement. You must use a heart rate monitor during your cardio workouts, otherwise it's like pulling with your eyes closed. To summarize: ☑️ You must have a heart rate monitor (super important!) ☑️ Measure your heart rate every morning when you wake up ☑️ Use your heart rate monitor during your cardio sessions ☑️ Stay between 120 and 150 BPM for 40 to 90 minutes 👉 The Bluetooth heart rate monitor I use and recommend https://amzn.to/2HtjRms 👉 The free app to track and measure your workouts with the heart rate monitor (available on Android & Apple) https://www.polar.com/fr/produits/pol... 💎 If you want to improve from home, visit my online store where you'll find all my videos: 👉 http://www.greggot.com/shop 💥 TO FOLLOW ME: 👉 My website http://www.greggot.com 👉 Facebook   / coachgreggot   👉 Twitter   / greggot   👉 Instagram   / greggot   👉 My club http://www.fushankwoon.com