L'esercizio che tutti dovremmo fare (e che non fa nessuno)

🙃 Do you have a door in your home? Then you have everything you need to truly stretch your lateral trunk muscles. In this 7-minute video, I guide you through a stretching exercise with lateral trunk flexion, performed using a doorway as a fixed point of support. A simple tool, accessible to everyone, that allows you to isolate and deeply stretch the lateral chain—from the intercostals to the quadratus lumborum, all the way to the latissimus dorsi—with control that's difficult to achieve without equipment. The result? Restored shoulder mobility, a more open posture, and a concrete contribution to correcting dorsal hyperkyphosis. ⚠️ If you like this approach, on my website you'll find complete courses structured exactly like this: no special equipment, detailed technical explanations to learn to truly understand and control your body. What we train in this exercise: ⭕ **Lateral flexion of the torso**: an often overlooked movement, essential for spinal mobility and muscle symmetry. ⭕ **Muscles involved**: intercostals, quadratus lumborum, latissimus dorsi, obliques—the entire lateral chain of the trunk. ⭕ **Shoulder mobility**: the lateral stretch releases tension that limits the range of motion of the shoulder girdle. ⭕ **Posture and hyperkyphosis**: opening the lateral chain helps counteract the closing of the thorax and excessive curvature of the spine. ⭕ **The doorway**: a fixed support that allows you to create progressive tension and maintain the correct axis during the stretch. 📥 Free "MFT Start" Guide: https://massimomagnosi.thinkific.com/... 🤝 Coaching: https://massimomagnosi.thinkific.com/... 🚀 Courses & Bundles: https://massimomagnosi.thinkific.com/ 📱 IG:   / massimomagnositraining   #stretching #lateralflexion #shouldermobility #massimomagnosi #lateralchain #posture #hyperkyphosis #quadratodeilumborini #granddorsal #homeworkout #freebody