👉 Cómo activar el abdomen para proteger tu suelo pélvico
Many women try to strengthen their pelvic floor with Kegel exercises, but they still experience urinary incontinence, a feeling of pressure, or even symptoms of prolapse. In many cases, the problem isn't a lack of exercise… but rather how the abdominal muscles are being used when exerting force. If the abdomen pushes outward or downward, the abdominal pressure can end up resting on the pelvic floor. And that can be weakening it without you even realizing it. In this video, I explain how to properly activate your abdominal muscles to protect your pelvic floor, improve abdominal pressure management, and avoid common mistakes when exercising. We'll also cover: – why the pelvic floor doesn't work alone – how to coordinate breathing, abdominal muscles, and pelvic floor muscles – what to do before exertion – how to integrate this system into your daily life START TRAINING with my step-by-step guide If you want to start taking care of your pelvic floor with a clear structure, at the Firm Ground School you'll find programs where I explain step by step how to strengthen and protect your pelvic floor. For the next few days, you can access the courses with a 40% discount using the coupon code YOUTUBE! 👉 Learn more here: https://www.ensuelofirme.com/escuela-... 📺 This is the third part of a series. If you haven't seen the previous videos, I recommend starting here: 1️⃣ Why Kegel exercises aren't always enough • Los Kegel te están fallando | 3 razones po... 2️⃣ Pushing down: the mistake that weakens your pelvic floor • 🚫Empujar hacia abajo: el error que debilit... 🔴 LIVE ON THE CHANNEL This week I'll be doing a live stream here on YouTube to answer your questions about: – urinary incontinence – prolapse – diastasis recti – pelvic floor training If you have any questions, leave them in the comments so I can answer them. 👩⚕️ About me I'm Laura Rojas, a physiotherapist specializing in pelvic floor rehabilitation. On this channel, I share evidence-based information to help you understand your body and take care of your pelvic health.
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