Beginner Ballet Barre Class || Alignment + Reduce Lower Back Pain

Hope you enjoy the holiday music! Warmup 0:00 Plie (Right) 11:33 Plie (Left) 13:42 Tendu (Right) 17:04 Tendu (Left) 18:56 Tendu Jete (Right) 21:32 Tendu Jete (Left) 23:28 Ronde de Jambe (Right) 26:38 Ronde de Jambe (Left) 31:19 Grand Battement + Frappe (Right) 35:19 Grand Battement + Frappe (Left) 39:42 Balance Challenge 41:00 Instagram:   / ballet_misfit   Website: https://www.balletmisfit.com Patreon:   / balletmisfit   -------------------------------------------------------------------------------------------------------------------------------------------- #Barre #balletbarre #OnlineBalletClass #BalletLesson #BalletClass #BeginnerBallet