10 min full body stretching routine | Daily Stretch Routine Ballet For All

Welcome! This 10 min full body stretching routine is perfect for postpartum recovery, beginner dancers, and all levels looking for a gentle, effective stretch session. In just 10 minutes, you'll improve mobility, release tension, and reconnect with breath and posture — inspired by ballet technique and mindful movement. This full body stretch routine is safe, calming, and ideal for rebuilding mobility postpartum (once cleared by your doctor). Whether you're a new mum or simply want a relaxing stretch, this short routine will help you feel lengthened, open, and refreshed. 🌸 What you’ll get in this stretch ✔️ Full body mobility & gentle flexibility ✔️ Postpartum-friendly + beginner-friendly ✔️ Ballet-inspired warm-up ✔️ Breathing + core connection ✔️ Perfect daily 10-minute stretch 🕒 Chapters 00:00 Welcome 00:29 Breath + posture reset 01:14 Neck Roll 02:26 Forward Fold 03:24 Mermaid Stretch (RS) 04:13 Butterfly Stretch 04:50 Mermaid Stretch (LS) 05:44 Butterfly Stretch 06:30 Spinal Twist (RS) 07:06 Hip Opener (RS) 07:40 Spinal Twist (LS) 08:12 Hip Opener (LS) 08:52 Figure Four Stretch 1 (RS) 09:31 Figure Four Stretch 2 (RS) 10:17 Figure Four Stretch 1 (LS) 11:02 Figure Four Stretch 2 (LS) LIKE, MAKE REQUESTS and SUBSCRIBE for more great instructional videos! Let me know what was your favourite Tip or exercises. ENJOY!!! OUTFIT Shoes: Hanami® Canvas Ballet Shoe 2037W-LSN8M / Light Suntan / M / 8 https://www.capezio.au/hanami-ballet-... Pants: Rip Stop Pant 12080W-BLKM / Black / Medium https://www.capezio.au/ripstop-pants Leotard: Studio Collection Mesh Yoke SS Leotard SE1039W-BLKM / Black / Medium https://www.capezio.au/studio-collect... MORE TUTORIALS Ballet Classes:    • BALLET LESSONS   Variation Tutorials:    • CLASSICAL VARIATIONS TUTORIAL   Flexibility & Strength:    • Flexibility & Stretching Exercises   Short Ballet Choreographies:    • Ballet Choreographies   CONTACT WITH ME Instagram:   / ballet_for_all   Facebook:   / ballet-for-all-103673961276384   ABOUT ME Hi dancers, I am Yelena!! I'm a Professional Ballet Teacher graduated from the National Ballet School of Cuba in 2011 and the Royal Academy of Dance Registered Teacher (RAD RTS) in 2021. I hold a BA in Ballet Teaching and Repertoire, and currently studying my second BA in Dance Teaching Studies. Here I will be posting ballet tutorials every week designed for dancers of all levels. You will find ballet lessons, pointe work routines, Classical Variations and flexibility and strength follow along tutorials. The tutorials will be hold in english and Spanish at times, as well I will use both ballet techniques, from the Cuban school and the RAD. Looking forward to dance with you XX!