Allenamento Pilates Flow Avanzato 20 Minuti Total Body con Chiara
Get moving again and reenergize with this advanced Pilates Flow class, led by Chiara. A 20-minute, dynamic, and continuous practice, ideal for reactivating your body after the holiday season and gradually getting back into shape with awareness. During the class, you'll work on: 🔥 fluid, seamless sequences 💪 deep strengthening of the core, glutes, and limbs 🧘♀️ control, coordination, and quality of movement ✨ conscious breathing to support every transition Pilates Flow is perfect if you already have a good foundation and want an effective, elegant, and stimulating workout to get you moving again after a break. Duration: 20 minutes Level: Advanced Instructor: Chiara Equipment: Mat ⚠️ Recommended for experienced practitioners. 💬 Subscribe to the channel and activate the bell to never miss the next Pilates, Yoga, and Fitness classes by Dhea Move and Flow.
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