KONIEC Z NAPIĘTĄ SZYJĄ - UWALNIANIE POWIĘZI - GIMNASTYKA POWIĘZIOWA SZYI - dr Marcin Wytrążek

☕ If you appreciate my work, you can buy me a coffee: https://buycoffee.to/marcin-wytrazek 🔔 Subscribe to the channel so you don't miss the next episodes of the Self-Therapy series! 💆‍♂️ Neck stiffness, restricted movement, and feelings of tension? In this video, I demonstrate gentle neck fascia exercises that help improve tissue glide, increase comfort in movement, and reduce feelings of stiffness. The exercises are performed calmly, without sudden movements, and can be a valuable part of daily self-therapy. Regular soft tissue work can support better neck mobility, improve posture, and reduce strain resulting from prolonged sitting or stress. ⚠️ This material is for educational purposes and does not replace individual medical or physiotherapy advice. Before beginning any exercise, especially if you experience severe pain, numbness, dizziness, or have a known cervical spine condition, consult your doctor or physical therapist. If your symptoms worsen, discontinue the exercise and seek professional advice.