【腰痛を防げ!!】最も安全なストレッチポールの正しい使い方!!!!!【日体大准教授】

The pectoralis major is walking !!! This is Bazooka Okada! This time about how to use the stretch pole 💪 2nd! Use it correctly and improve the quality of your training !! Click here for the video of the pickup comment in the video ✅ [Associate Professor, Nippon Sport Science University] About slimming drinks →    • 【日体大准教授】痩せる飲み物について   Click here for work requests ^^ [email protected] I also do Twitter and blogs, so please come visit me 🦍 💪🏽 Twitter   / okadatakashi_at   💪🏽 TikTok   / bazookaokada   💪🏽 Facebook   / okadatakashi   💪🏽 Instagram https://www.instagram.com/bazooka_oka... 💪🏽 Blog https://bazooka-okada.jp/ 💪🏽 Personal gym supervised by Bazooka Okada, an associate professor at Nippon Sport Science University https://bazooka-okada.jp/gym/ 💪🏽 ACTIVE RESET ~ The best fatigue recovery in your history with ultimate body care ~ (Fatigue recovery / quick diet) https://bazooka-okada.jp/active-reset... 💪🏽 [Personal gym supervised by medical institutions] MEDICAL x BODY MAKE A completely private gym that creates a healthy and beautiful body https://msclinic-beauty.net/msgym/ 💪🏽 Bazooka Okada's Muscle TV 💪🏽 is here!    / @tv-nw9gy   "Muscle TV" delivered by Mr. Okada Bazooka x UHA Mikakuto! Muscle! We will deliver training videos to create your ideal body and information on "SIXPACK Protein Bar"! 🏋🏽 Takashi Okada / Bazooka Okada Profile 🏋🏽‍♂️ Nippon Sport Science University Faculty of Physical Education Associate Professor Japanese Olympic Committee Strengthening Staff (Judo) Judo All Japan Men's Team Physical Fitness Division Manager Japan Bodybuilding & Fitness Federation Player Strengthening Committee Physiotherapist Sports Trainer Bodybuilder Skeletal Muscle Critic / Bazooka Okada 📺 Self-introduction video    • バズーカ岡田のYoutubeチャンネル開設しました!   ------------------------------------------- Music provided by: Audiostock https://audiostock.jp/ ------------------------------------------- #Muscle training #Diet #

Stretch pole Scapula Kyphosis Soft tissue Pectoralis minor
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Stretch pole Scapula Kyphosis Soft tissue Pectoralis minor

Stretch pole Misunderstanding Internal organs Massage correct
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Stretch pole Misunderstanding Internal organs Massage correct

BACK WORKOUT 🔥
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BACK WORKOUT 🔥

Chinning Suspension Back training Lat pulldown Own weight training
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Chinning Suspension Back training Lat pulldown Own weight training

12 muscles Class Squat Body makeup training
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12 muscles Class Squat Body makeup training

ブルワーカー全42行程音楽なし1.5倍速
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ブルワーカー全42行程音楽なし1.5倍速

This really cured my back pain
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This really cured my back pain

[Very dangerous!] How to use a stretch pole: Stop using it right now! See practical footage in th...
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[Very dangerous!] How to use a stretch pole: Stop using it right now! See practical footage in th...

Your Body Is Failing in 4 Places — That's Why the Pancake Is Impossible
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Your Body Is Failing in 4 Places — That's Why the Pancake Is Impossible

[Lower body training] What is the posture that doesn't cause back pain? 80% of back pain is cause...
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[Lower body training] What is the posture that doesn't cause back pain? 80% of back pain is cause...

【筋トレ】ベンチプレスで胸を反らせない人やスクワットでバーをかつげない人はこれをやってください!
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【筋トレ】ベンチプレスで胸を反らせない人やスクワットでバーをかつげない人はこれをやってください!

It's Boring, But It Destroys Your Visceral Fat In 14 Days (Japanese Method)
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It's Boring, But It Destroys Your Visceral Fat In 14 Days (Japanese Method)

絶対にやってはいけないスクワット!多くの人が間違えているスクワットのフォームを正します
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絶対にやってはいけないスクワット!多くの人が間違えているスクワットのフォームを正します

diet Lean body mass calorie Skinny Calculation
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diet Lean body mass calorie Skinny Calculation

How to Become Glute Dominant (Not Leg Dominant)
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How to Become Glute Dominant (Not Leg Dominant)

Cardio exercise aerobic exercise Lean body mass Fat burning energy
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Cardio exercise aerobic exercise Lean body mass Fat burning energy

[Lower back pain] What muscle training can I do even if I hurt my lower back? Once you've recover...
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[Lower back pain] What muscle training can I do even if I hurt my lower back? Once you've recover...

[Stretching to cure lower back pain] Super effective for lower back pain and sciatica! Even if yo...
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[Stretching to cure lower back pain] Super effective for lower back pain and sciatica! Even if yo...

[Muscle training] If you do it wrong, you could suffer a lifelong injury! An associate professor ...
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[Muscle training] If you do it wrong, you could suffer a lifelong injury! An associate professor ...

The REAL Reason You Have Back Pain (we were lied to)
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The REAL Reason You Have Back Pain (we were lied to)