My First Half Marathon...
Try Runna 2 weeks for free using Code: HANNAKIM or https://web.runna.com/redeem?code=HAN... MY RUNNING ESSENTIALS 👟 Shoes: Asics GEL-NIMBUS 28 Watch: Garmin Vivoactive 5 Ivory Cream Gold Leggings: PACT and ODAAT (Organic Cotton) Electrolytes, Protein Powders and Creatine (Get 30% off your First Order using the link) https://oraorganic.pxf.io/5kbLg2 --------- Chapters -------- 00:00 - Welcome 00:19 - First Few days of Running... 00:42 - Why Warm Ups are Important 01:02 - Running Plans 01:14 - First 10KM (Mental Struggle) 02:08 - Strength Training for Running 02:33 - My FAVOURITE Running App 03:53 - I was not eating enough CARBS 04:47 - Electrolytes + Supplements 04:59 - My First & Best 16KM Run 05:47 - Running Trivia (Win a Prize!) 07:00 - D-2 The Carb Load Begins 07:56 - D-1 Shake Out Run & Stomach Drama 08:52 - Race Day Nerves before Start 09:40 - RACE COMMENCES 11:40 - The Emotional Finish Line 🏁 12:10 - Post-Race Things 12:49 - Would I do it again? DISCOUNT CODES 💌 Jewellery pieces in the video from LINJER 💛 Use Code HANNA-KIM or Link: https://linjer.co/shop-with-HannaKim Hume Health Body Pod (20% off with code HANNA) https://humehealth.com/pages/hume-bod... River Organics (15% off with code HANNA) https://riverorganics.org/discount/HA... Weddell Shower Filter (10% off with code HANNA) https://weddellwater.com/?rfsn=886498... AquaTru Water Filter (Get $100 off using the link) https://aquatruwater.com/?oid2=50&aff... See you guys in the next one! _______________ Instagram: hannaukim https://share.epidemicsound.com/4w7yq1 For business enquires email me at: [email protected]
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