30 МИНУТ: Силовое кардио дома | Фитнес 40+ без прыжков и веса | Для начинающих

A workout for those who've been wanting to get started. 30 minutes, bodyweight, no equipment, no jumping. Supersets with rests: 40 seconds of work, 30 seconds of rest. Legs, core, arms, balance—the whole body without putting stress on the back and joints. Safe. Effective. Especially for us. Structure: 🔥 Warm-up — 3 min 💪 5 supersets of 2 rounds — 40 seconds of work / 30 seconds of rest 🧘 Cool-down — 3 min A detailed breakdown of the workout—what, how, and why we do it—is already on my website: https://annabloom.life/silovoye-kardi... I'm Anna, a certified menopause coach. I explain what happens to the body after 40 and show you what to do about it—training, health, symptoms, life. ✅ Subscribe to stay up-to-date with new videos every week. Timecodes: 00:00 — Intro: Benefits of Training for 40+ 00:59 — Warm-up (Joint Mobility) 04:43 — SUPERSET 1: Glutes and Posture 09:23 — SUPERSET 2: Strong Legs and Core Stability 14:03 — SUPERSET 3: Functional Squat and Abs 18:52 — SUPERSET 4: Curtsy and Balance 23:42 — SUPERSET 5: Lymphatic Drainage and Arm Toning 28:25 — Cool-Down and Stretching