If You Haven't Squatted 500lbs, Watch This
Get my programs and more FREE programs on Boostcamp: 👇👇👇 https://boostcamp.me/bromley Bromley Merch from Barbell Apparel HERE! 👇👇👇 https://barbellapparel.com/Bromley 0:00 10 Things About Squat 0:52 1 - Technique 2:42 2 - Feet 5:30 3 - Glutes 9:13 4 - Bracing 11:06 5 - Grip and Back 13:08 6 - Change of Direction 14:57 7 - Compensatory Acceleration 16:25 8 - Bar Position 18:37 9 - Reps 20:45 10 - Accessory
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if you haven't deadlifted 500lbs, watch this video
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