Sit Like a Buddha

Nondual guided meditation by Michael Taft Timestamps: 00:00 – Opening & The Evening’s "Program" 02:22 – Somatic Preparation: Rib Cage & Breath Work 05:08 – Meditative Micro-Movement 10:21 – Setting Aside the Thinking Mind 11:03 – Resting as Natural Presence 12:36 – Feeling Body Sensations within Boundless Presence 20:28 – Relaxing the Diaphragm & Belly 28:19 – The Elegant & Noble Posture of a Buddha 41:14 – Letting Go of Placing the Mind 53:11 – Om Mani Padme Hum Mantra Practice 58:24 – Radiating Compassion & Loving-Kindness 1:02:20 – Talk: The "Spotlight" Fantasy vs. Natural Awareness 1:10:09 – The Relationship Between Posture and Wakefulness 1:12:37 – Sovereignty and the Buddha Nature 1:16:04 – Q&A: Meditation and Flow States 1:21:50 – Q&A: Is Awakeness a "Special State"? 1:28:30 – Q&A: Dealing with the Persistent Sense of Self 1:31:23 – Q&A: Right vs. Wrong Concentration 1:35:24 – Final Silent Meditation 1:41:06 – Closing Remarks & Community Announcements