Everything you need to know about cognitive behavioral therapy for insomnia (Podcast #1)
I talk a lot about cognitive behavioral therapy for insomnia (CBT-I) in the Insomnia Coach® podcast. This episode will explain exactly what CBT-I is and how it helps improve sleep. The audio from this episode was taken from a Facebook Live, originally recorded in May 2019. You can find the Insomnia Coach Facebook page at: / insomniacoach . You can also read the transcript for this episode on the Insomnia Coach website at: https://insomniacoach.com/cognitive-b... ▶ Subscribe to the Insomnia Coach channel (and be sure to click the notification bell afterward so you don't miss any videos): / @insomniacoach You can subscribe to the Insomnia Coach® Podcast through the following platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast... Google Podcasts: https://www.google.com/podcasts?feed=... Spotify: https://open.spotify.com/show/2eVnnso... Stitcher: https://www.stitcher.com/s?fid=432360 TuneIn: https://tunein.com/podcasts/Health--W... PodBean: https://www.podbean.com/podcast-detai... iHeartRadio: https://www.iheart.com/podcast/269-in... My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at https://insomniacoach.com/sleep-train... You can also find me here: Website: https://insomniacoach.com Twitter: / insomniacoach Facebook: / insomniacoach Instagram: / myinsomniacoach All content found on the Insomnia Coach YouTube channel is for informational and educational purposes only. It is not medical advice or medical treatment and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or other licensed healthcare provider. All content is provided as is, and without warranties. #insomnia #sleep
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