Why You Procrastinate & Self Sabotage | The Core Story Ladder Explained

Procrastination. Perfectionism. Fear of rejection. These aren't character flaws, they're stories living in your nervous system. In this video I'm walking you through my Core Story Ladder, so you can start to see the pattern underneath the spiral, meet yourself with compassion instead of criticism, and understand exactly what's happening in your brain when your amygdala fires and your prefrontal cortex goes into overdrive. Awareness is the first step. And once you can name it, you can resource back to safety instead of staying stuck in the loop. If something comes up while you watch, go back to the resourcing activation video and let your body find its way home. x Betty 🔗 Learn more about the Leading Lady program: https://bettyfotofili.com.au/leadinglady 📩 Come find me on Instagram: https://www.instagram.com/betty.fotof...