VLOG: um sábado sem dieta (na vida real)

Throughout this vlog, you'll see that intuitive eating doesn't mean eating the same way every day. On the contrary: it respects the context, routine, and needs of each moment. And I think it's important to say this because this was a very busy Saturday. But not all my days are like that. The next day, for example, I spent a good part of the time on the couch resting. And that's okay. My diet also reflects these changes, because the body doesn't have exactly the same needs every day. If you want to learn more about eating behavior, intuitive eating, and building a lighter relationship with food and your body, subscribe to the channel. Every week I share content to help you break free from the cycle of guilt and diets. To learn more about consultations: https://linktr.ee/lorenaneiva Follow me here too: Instagram:   / lorenaneiva.nutri   TikTok:   / lorenaneiva.nutri