Rückenschmerzen und die Dorn Selbsthilfe-Methode Teil I – Der Name und wie sie entstanden ist

#backpain, #FasciaCenterHamburg, #fasciatherapyHamburg Today we're talking about an exciting method for everyone: The Dorn Method. In the future, we will also be offering courses for everyone in our practice using this ingeniously simple method. Link to the conference: https://www.dorn-kongress.de/ 👍 Our internal link list (from practice) with the products used: *➡️Cupping massage glasses https://amzn.to/3oIgVse *➡️Cupping case https://amzn.to/3DtV7GV *➡️Donnerberg massage gun https://www.donnerberg.net/de/shop/sp... Discount code: Center *➡️Tapes from "The Lion's Den" https://amzn.to/3FpkeLN *➡️Cross tapes https://amzn.to/3qLqR72 *➡️Acupuncture needles https://amzn.to/3nrPEe8 *➡️Gua Sha stone https://amzn.to/3DtgrfK *➡️Large Gua Sha Scraper https://amzn.to/3Cy3gZI *➡️Soft Black Roll https://amzn.to/3Fws7PF *➡️Mini Black Roll https://amzn.to/32dPMWF *➡️Yoga Mat https://amzn.to/32f3ys4 *➡️Teraband https://amzn.to/30DEtX3 *➡️Massage Oil https://amzn.to/3CFUoBz *➡️Arm Wonder https://amzn.to/3HyW1nX *➡️Sitting Ball https://amzn.to/3qPKVp0 *➡️Black Roll Ball https://amzn.to/3Hwi4vz *➡️Blackroll Twin https://amzn.to/3qMSQTV *➡️Massage Folding Table https://amzn.to/3nv0TCw *➡️Black Roll Set https://amzn.to/3qMSyfN *These links are affiliate links. We receive a commission for the recommendation. Further information about Patrick Nehmzow and the Chiron Fascia Center: https://faszienzentrum-hamburg.de Link to Legal Notice: https://faszienzentrum-hamburg.de/imp... Link to Legal Notice: https://faszienzentrum-hamburg.de/imp... Legal Notice: This video deals with medical topics. It is expressly not intended for self-diagnosis and is not a substitute for medical diagnosis. A medical consultation should always be the first choice in case of pain or problems. The video shown is a contribution to general health education. Liability is excluded. The information published on the Fascia Channel was thoroughly researched by Patrick Nehmzow. Scientifically recognized studies are not always available; rather, it reflects personal experiences from many years of professional experience as an emergency paramedic and alternative practitioner. The entire information provided by the Fascia Channel is for informational purposes only and in no way replaces an examination, diagnosis, or personal consultation with a doctor or specialist. The content provided here may not and cannot be used for diagnosis. The videos shown do not treat any medical conditions or illnesses. We expressly point out that we cannot guarantee success or promise a cure with our content. Should our contributions mistakenly create the impression that success can be expected, we expressly point out again that this is not the case. The Fascia Channel team, Patrick C. Nehmzow

Back Pain: Dorn Self-Help Method Part 2 – How it works and why you should learn it
▶︎

Back Pain: Dorn Self-Help Method Part 2 – How it works and why you should learn it

Scapula & Rhomboid Pain Relief Exercises in 5 min
▶︎

Scapula & Rhomboid Pain Relief Exercises in 5 min

Where does calf pain come from – and what you can do about it. Tips from a fascia expert
▶︎

Where does calf pain come from – and what you can do about it. Tips from a fascia expert

Wie verkürzte Wadenmuskulatur und Rückenschmerzen zusammenhängen? Mit Selbsttest
▶︎

Wie verkürzte Wadenmuskulatur und Rückenschmerzen zusammenhängen? Mit Selbsttest

Kalkschulter: Warum du sie bekommst – und was wirklich hilft
▶︎

Kalkschulter: Warum du sie bekommst – und was wirklich hilft

Dorn & Breuß: Diese Griffe musst Du kennen!
▶︎

Dorn & Breuß: Diese Griffe musst Du kennen!

3 Übungen gegen Schmerzen im unteren Rücken (sehr effektiv)
▶︎

3 Übungen gegen Schmerzen im unteren Rücken (sehr effektiv)

Release cervical spine blockage (Dorn method) ✅ Neck pain exercises ⚡️ (for home)
▶︎

Release cervical spine blockage (Dorn method) ✅ Neck pain exercises ⚡️ (for home)

Dorn Method at Home: Simple Techniques for Better Posture Part II
▶︎

Dorn Method at Home: Simple Techniques for Better Posture Part II

How to Fix a Pinched Nerve in Your Neck & Shoulder Blade | Nerve Flossing | Dr. Jon Saunders
▶︎

How to Fix a Pinched Nerve in Your Neck & Shoulder Blade | Nerve Flossing | Dr. Jon Saunders

Scar Care: 5 Techniques Compared - Evaluated by a Scar Expert
▶︎

Scar Care: 5 Techniques Compared - Evaluated by a Scar Expert

Piriformis syndrome & sciatica pain ⚡️ Examination | Exercises | Treatment
▶︎

Piriformis syndrome & sciatica pain ⚡️ Examination | Exercises | Treatment

🌪️ Unstable cervical spine ⁉️ The way out of dizziness, pressure & neck pain 🙏
▶︎

🌪️ Unstable cervical spine ⁉️ The way out of dizziness, pressure & neck pain 🙏

Fascia Documentary: The network of the body without beginning or end
▶︎

Fascia Documentary: The network of the body without beginning or end

Build a Strong, Pain-Proof Back | Dr. Stuart McGill
▶︎

Build a Strong, Pain-Proof Back | Dr. Stuart McGill

Chiropractic Flow - Adjusting 12 people and Teaching along the way
▶︎

Chiropractic Flow - Adjusting 12 people and Teaching along the way

Bandscheibenvorfall beseitigen OHNE Operation (+ Schritt für Schritt Trainingsplan)
▶︎

Bandscheibenvorfall beseitigen OHNE Operation (+ Schritt für Schritt Trainingsplan)

Dorntherapie
▶︎

Dorntherapie

Perform atlas correction yourself | With these 4 exercises for a pain-free cervical spine (for ho...
▶︎

Perform atlas correction yourself | With these 4 exercises for a pain-free cervical spine (for ho...

Cervical Stenosis: 5 SAFE Neck Exercises That Actually Help (Avoid These Mistakes)
▶︎

Cervical Stenosis: 5 SAFE Neck Exercises That Actually Help (Avoid These Mistakes)