Die Liegestütze ist KEINE gute Übung (+ bessere Alternative)

Personal consultation for trainers/coaches/therapists ►►► https://www.luke-brandenburg.de/berat... BodyTube (resistance trainer) ►►► https://amzn.to/3ud5Emy Link to the study ►►► https://www.ncbi.nlm.nih.gov/pmc/arti... The Medical Fitness System ►►► https://medical-fitness-system.de The Posture Coach ►►► https://www.luke-brandenburg.de/mfspl... 0:00 Intro - Are push-ups really useful? 1:23 Important for everyone who wants to discuss this 3:24 What do push-ups train? 4:44 Argument #1 - Physiology, Anatomy & Evolution of the Human Body 10:20 Argument #2 - Adaptations of the Body to Push-ups 14:55 Argument #3 - Improved Serratus Anterior Activation 19:20 €30 Cable Machine for Home Use 20:00 Exercise #1 - Forward Punch+ 22:30 Exercise #2 - Forward Punch+ & Serape Effect 25:00 Exercise #3 - Forward Punch+ & Contralateral Step 28:51 Want to Learn from Me? (+ Invitation) Important note: I know this video will probably be extremely controversial. Why am I criticizing push-ups?! However, throughout the video, I will provide you with plenty of compelling evidence as to why push-ups are definitely extremely overrated and why I, and many of my clients, haven't trained them for years, or why they are definitely not an essential basic exercise. This evidence comes from: Anthropology & Evolutionary Theory Evidential Physiology & Anatomy And I have another study for you that provides similar indications. By the way, I've planned all of this with a whole series of "classic fitness exercises." I'll be debunking some of the "basic exercises" and showing how to supplement them with meaningful functional exercises. Speaking of function: To preempt an argument: But push-ups are useful for boxers, bodybuilders, and football players, right?! First and foremost, every human being is Homo sapiens sapiens, and this channel is about one main value: sustainable health through functional, species-appropriate training to prevent degenerative diseases and manage pain. Not about building muscle or becoming the biggest alpha in some obscure sport. Feel free to use the content if you're smart and have the potential, but many people watching this video have real problems, and that's what this is about. For everyone else, I'll also explain why every movement and every sport is derived from our musculoskeletal system, not the other way around, and why some exercises are healthier than others. Once you put on this lens, you can much better assess whether what you do day in and day out in training is truly beneficial or even causes more harm in the long run. This is what the Medical Fitness System looks like from the inside ►►►    • So sieht das Medical Fitness System von in...   Facebook ►►► http://on.fb.me/1O4AqFt Instagram ►►► http://bit.ly/2qSxbez