プロが教える 黄金の3ステップでフラフープを完全マスターする方法【初心者必見】

Anyone can learn to spin a hula hoop with this method. Join Hoop Tokyo, a team that has helped over 6,000 beginners. Full subtitles are included, so even those who aren't good at exercise are welcome! [Online Personal Lesson with Hoop Tokyo Representative AYUMI] A big hit with first-timers! We'll immediately identify and correct why you're having trouble spinning. With one-on-one instruction, you don't have to worry about being seen by other participants. Hoops from other manufacturers are also accepted. It's an affordable price of ¥2,000 for 20 minutes! ✨ https://shop.hooptokyo.com/?pid=13951... [Hoop Tokyo Online Open Class Lesson] Once you've mastered the hooping techniques in this video, the next step is to continue practicing to maximize your exercise. In Hoop Tokyo classes, simply spinning to the music will burn fat and strengthen your core. It doesn't have to be a Hoop Tokyo hoop. Enjoy hooping at home with your instructor. https://coubic.com/hooptokyo/668948 ＊＊＊＊＊＊＊＊＊＊＊＊＊＊ 0:00 Professional Instructions: Mastering the Hula Hoop in 3 Golden Steps 0:51 [Introduction] The 3 Golden Steps to Spinning a Hula Hoop [Step 1: Pushing] 1:19 Basic Standing Position (For Forward and Backward Movements) 1:47 How to Hold the Hoop (Same for Forward and Backward and Left and Right) 2:16 Pushing the Hoop (Same for Forward and Backward and Left and Right) 2:39 Key Points for Pushing (Same for Forward and Backward and Left and Right) 3:12 Spinning Direction and Standing Position (Forward and Back) ＊＊ [Step 2: Air Hoop (Forward and Back)] 3:44 Air Hoop with Belly Button Movements [Step 3: Actually Spinning the Hoop (Forward and Back)] 6:15 Combine "1. Pushing" and "2. Air Hoop (Forward and Back)" 7:02 Timing of pushing out 8:13 Upright your pelvis ** [Step 2: Air Hoop (Left and Right)] 8:31 Air hoop with left and right pelvic movements 10:12 Upright your pelvis 10:37 Extend your knees [Step 3: Actually spinning the hoop (Left and Right)] 12:21 Combine "1 Push Out" and "2 Air Hoop Left and Right" ******************** All hula hoops at Hoop Tokyo come with a free lesson! This is a set that only a hula hoop school can offer: a "Hula Hoop Spinning Lesson" + "Hula Hoop" Large-size hula hoops for those with waists over 85cm (Hoop Tokyo Online Shop) https://shop.hooptokyo.com/?mode=cate... #hulahoop #hoopdance #muscletraining #innermuscles #stayhome