Open Up and Turn Towards Challenging Letting Go States ~ Shinzen Young
Shinzen talks about some challenging states of "letting go" as equanimity including "the icky sticky creepy crawly doesn't really hurt but I can't stand it", or "samadhi pain". He speaks about shedding one mechanism - tighten up and turn away, for open up and turn towards, and the sometimes difficult and vulnerable intermediate stage between as "the price one may have to pay" for moving to the next deeper level of well being. Filmed in Nov. 2009 at Mt. Carmel Spiritual Centre in Niagara Falls.
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Bear Down or Ease Up in Meditation? ~ Shinzen Young
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Developing the "Taste of Purification" ~ Shinzen Young
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Shinzen Young's "CHART of HUMAN HAPPINESS"
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The enlightened carpenter, Morimoto-san ~ with Julian Daizan Skinner
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Mindfulness Strategies when Interacting with Others ~ SHINZEN YOUNG
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Using Turn Away and Background Equanimity w. Sensory Challenges ~ Shinzen Young
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Billionaire's WARNING: I'm SELLING. The Crash Is Already Here!
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Our SUBJECTIVE Experience EXPLAINED (See-Hear-Feel technique) by Shinzen Young
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Five Basic Assumptions in Mindfulness Practice ~ Shinzen Young
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When Animals Surprise Photographers in the Sweetest Way! 😍
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How Intense Emotions Can Be No Problem - SHINZEN YOUNG
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How This Stanford Study Changed My Breathing
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WATCHING SUBCONSCIOUS PROCESSING ~ Shinzen Young
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Undercover Grandmaster vs Veteran Chess Hustler
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Turn Towards Difficult Emotion and Challenging Feel-Image-Talk Eruptions - 2 of 2 ~ Shinzen Young
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Why Is Everyone So Unhappy?
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What is Equanimity? ~ Shinzen Young
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Spacing Out & Resistance are Golden Opportunities ~ SHINZEN YOUNG
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How to Tap into Your Awareness | Yongey Mingyur Rinpoche | TED
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