Bear Down or Ease Up in Meditation? ~ Shinzen Young
Shinzen talks about the issue of bearing down or easing up in meditation practice and how he deals with this paradox - by offering people strategies for both so they don't get one-sided. He also suggests how one might know if their choice of the bearing down or easing up approach is working. Filmed in Nov. 2009 at Mt. Carmel Spiritual Centre in Niagara Falls.
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Growth and Tastes of Concentration, Sensory Clarity and Equanimity ~ Shinzen Young
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Six Common Traps on the Path to Enlightenment ~ Shinzen Young
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Jhanas and "Focus on Rest" ~ Shinzen Young
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How To Enter The Stream (Enlightenment) - Shinzen Young
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"Do Nothing" Meditation ~ Shinzen Young
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Sensory Clarity - 2 of 2 - No Self As Thing ~ Shinzen Young
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When Your Heart Needs Quiet : Japanese Zen Music - Profound Calm | Shakuhachi & Koto
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Dealing with Physical Pain, with Shinzen
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Mechanic Dies From Cardiac Arrest And Discovers The Reality About God (NDE) | Tony Cavallaro
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Depth & Breadth of Concentration - Part 1 of 3 ~ Shinzen Young
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The Samurai Method to Empty Your Mind — The Mushin Meditation System
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“How To Never Get Angry or Bothered By Anyone | Shi Heng Yi”
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Towards a Balanced Enlightenment ~ Shinzen Young
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How Continuity of Practice Will Help you Catch Fire ~ Shinzen Young
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The 'Focus on Flow' Theme ~ Shinzen Young
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Qigong or Yoga? What 40 Years of Practice Has Taught Me:
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What Is Buddhism?
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Shinzen Young: Deep Concentration in Formal Meditation and Daily Life (Theory and Practice)
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Humility to the Vanishing Point: No Self Around the World ~ Shinzen Young
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