Pourquoi les entrepreneurs s’épuisent (et finissent en burn-out) | Flamme #01

Why do so many entrepreneurs end up exhausted, disconnected… and sometimes burned out? In this first episode of Flamme, I'm joined by Lisa Salis, a holistic health expert, founder of the HYGIE Academy, and creator of the podcast Guérir & Grandir (Heal & Grow). We discussed a crucial topic: how to preserve your energy, listen to your body, and succeed without losing yourself. In this episode, we explore: why so many entrepreneurs neglect themselves in their pursuit of success the signals the body sends long before burnout why rest is essential for performance the impact of stress, trauma, and emotions on our health how to find more alignment, serenity, and energy in our daily lives A profound conversation about health, intuition, meaning, and how to build lasting success without burning out. #Entrepreneurship #Health #Burnout 🔥 / About Flamme Flamme is the podcast that explores how to nurture your energy, maintain your serenity, and cultivate what truly inspires you every day. Through in-depth conversations with leaders, artists, entrepreneurs, athletes, and experts. 🙋🏻‍♂️ / Who am I? I'm Louis Fouché, founder of Oja. Before Oja, I founded École Grain, an online video school that has supported over 3,000 students and generated over €2.5 million in cumulative revenue over several years. Behind this external success, I also experienced burnout, depression, and a profound period of self-reflection. Today, with Oja, I help high-potential individuals build ambitious, aligned, sustainable, and vibrant expert businesses—without sacrificing their energy, health, or balance. I believe it's possible to achieve great things without losing yourself. Stay alive. ⏱️ / Chapters 00:00 Intro & introduction of Lisa 01:26 What inspires Lisa today 03:59 Her journey to holistic health 07:59 Why she created HYGIE 16:25 The pillars for preserving her energy 21:26 How to learn to listen to yourself 28:16 The #1 mistake entrepreneurs make 31:23 When business becomes toxic 38:05 Her mission today 46:28 How to maintain serenity 48:16 The signals your body sends you 50:56 Why alignment is vital 57:00 What fuels her passion 01:00:27 Her final message