“High Blood Pressure? Your Belly Fat Could Be the Reason”

High blood pressure is often blamed on salt, stress, family history, or lack of exercise. But what if one of the most important drivers of rising blood pressure is hiding inside your abdomen? In this video, Dr. Ameya Amonkar explains the science behind belly fat, visceral fat, and hypertension—and why two people with the same weight can have very different cardiovascular risks. You’ll learn: ✅ What visceral fat really is ✅ Why waist circumference matters ✅ The Thin-Fat Indian (TOFI) phenomenon ✅ How belly fat raises blood pressure ✅ Why Indians are particularly vulnerable ✅ Metabolic syndrome explained ✅ Practical waist circumference targets ✅ Evidence-based ways to reduce visceral fat If you’ve been struggling with high blood pressure, prediabetes, fatty liver, abdominal obesity, or metabolic syndrome, this video will help you understand one of the most overlooked root causes. 🌐 Learn more: [https://www.hgcardiowise.com/] 🔔 Subscribe to HG Cardiowise for evidence-based heart health, prevention, cholesterol, blood pressure, diabetes, exercise, sleep, and longevity science. #BloodPressure #Hypertension #BellyFat #VisceralFat #MetabolicSyndrome #HeartHealth #InsulinResistance #Prediabetes #FattyLiver #HGCardiowise