Can Intermittent Fasting Harm the Heart? A Cardiologist Explains

🫀 Intermittent fasting has become one of the most popular health trends in the world. But is it actually good for your heart? In this video, cardiologist Dr. Ameya Amonkar from HG Cardiowise breaks down the science behind intermittent fasting, time-restricted eating (TRE), 16:8 fasting, and heart health. Who benefits from intermittent fasting? Who should avoid it? Can fasting improve blood pressure, cholesterol, weight loss, insulin resistance, and metabolic syndrome? And what does the latest research say about fasting and cardiovascular risk? This video covers: ✔ Intermittent fasting explained simply ✔ 16:8 vs 12:12 vs alternate-day fasting ✔ Metabolic switching and fat burning ✔ Blood pressure, cholesterol & diabetes effects ✔ Newer research on cardiovascular mortality ✔ Who should NOT fast without medical supervision ✔ Fasting after heart attack — what we know so far ✔ Safe ways to start intermittent fasting ⚠️ Important: Intermittent fasting is NOT for everyone — especially people with diabetes on insulin, heart disease, heart failure, frailty, eating disorders, pregnancy, or advanced illness. 📘 FREE PDF GUIDE: 🫀 Intermittent Fasting for Heart Health — Who Benefits & Who Should Avoid It 👇 Tell us in the comments: Are you trying intermittent fasting? What eating window are you following? And has it helped your health? #intermittentfasting #timerestrictedeating #16by8fasting #metabolichealth #weightloss #insulinresistance #bloodpressure #cholesterol #diabetes #hearthealth #cardiology #preventivecardiology #fastingandhearthealth #doctorexplains #medicaleducation #healthawareness #hgcardiowise #drameyaamonkar