What Did Spartans Really Look Like? | Ancient Workouts with Omar | History
Omar investigates the fitness routine of the ancient Spartans, one of the most feared warriors of the ancient world, and reveals that they were lean, mean - but not as ripped as you might think. Learn his tips for working out like an ancient Spartan, in this episode of Ancient Workouts. #HISTORY #AncientWorkoutsWithOmar CREDITS Host Omar Isuf Created By Brian Huffman Executive Producers Sarah Walker Brian Huffman Michael Scalere Co-Producers Jon Erwin John Schlirf Associate Producer Audrey Brandes Writer Omar Isuf Researchers Annie Powers Cliff Roberts Guest Eric Trexler Director Adam Rosante Line Producer Diane Akem Assistant Producer Annie Hadida DIT Raul Vargas Director of Photography Craig Hall Camera Operator Adam Griffiths Audio Brendon Michie Assistant Camera Carly Williams Grip James Gordon Phil Coutu Gaffer Michael Yull Xander Sith Teleprompter Warren Clute Hair/Makeup Sana Young Prop Master Kelly Arsenault Props Lisa Kannakko Francis Lengden Rebecca Wu Kenzie Benavente Matthew Parrish Post-Production Supervisor Jon Erwin John Schlirf Editors Tammy Jez John Shlirf Matt Rabinowitz Matt Reynolds Mark Rusciano Lead Animator Branwyn Elizabeth Animation Assistant Demi Bozas Colorist John Schlirf Mixer Tim Wagner Manager, Rights & Clearances Chris Kim Executive Creative Director, A+E Networks Tim Nolan VP, Marketing Production, A+E Networks Kate Leonard VP, Brand Creative, History Matt Neary Special Thanks Paul Medeiros 646 Weightlifting Music Courtesy of Extreme Signature Tracks MIBE Audio Network Additional Footage & Photos Courtesy of Getty Images Pond5 Don't miss a video! Subscribe NOW: / @history ABOUT THE HISTORY CHANNEL: The HISTORY® Channel, a division of A+E Global Media, is the premier destination for historical storytelling. From best-in-class documentary events, to a signature slate of industry leading nonfiction series and premium fact-based scripted programming, The HISTORY® Channel serves as the most trustworthy source of informational entertainment in media. FOLLOW HISTORY CHANNEL: Watch Full Episodes: https://www.history.com/videos Sign Up For History Emails: https://www.history.com/emails/sign-up Browse Topical Videos: https://www.history.com/topics Facebook: / history Instagram: / history TikTok: / history X: / history YouTube: / @history Chapters 00:00 Roswell Incident 07:56 The Testimonies 13:01Airforce Military Base Copyright Notice: This video and my YouTube channel contain dialog, music, and images that are property of The HISTORY® Channel. You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to our YouTube Channel is provided. © 2025 The HISTORY® Channel What Did Spartans Really Look Like? | Ancient Workouts with Omar | History / @history
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