Steel Mace Workout #9 - 360 Lower Body Flow
Instructions: This is a flow workout, move from one exercise to the next. Each round last for 5-minutes, perform 3 rounds in total with a 60-second rest interval between rounds. Exercises: 360 side lunge 360 switch squat 360 to forward lunge with spear strike 360 to reverse lunge uppercut & forward lunge Buy Steel Maces Online https://www.dangerouslyfit.com/store/ Get The Full Workout in My DF Inner Circle: https://www.dangerouslyfit.com.au/df-... 7 Day Club & Mace Masterclass https://www.dangerouslyfit.com.au/7-d... Steel Mace Instructor Course https://www.dangerouslyfit.com.au/ste... Follow My Instagram / dangerouslyfit @DangerouslyFit #steelmace #macebell Have questions? Comment below… 👇
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