25 MIN CHEST AND SHOULDERS WORKOUT With Dumbbells | 5 MIN Finisher | Home Workout

Build upper body strength with this 25-minute chest and shoulder dumbbell workout, designed for effective muscle engagement at home. This routine combines targeted strength training with a 5-minute high-intensity finisher to enhance endurance and calorie burn. Suitable for all fitness levels 💛 Subscribe for new workouts every week. VIDEO CHAPTERS: 00:00 Intro/Warmup 00:38 Chest Press 01:38 Chest Press 02:38 Chest Fly 03:38 Chest Fly 04:38 Overhead Press 05:38 Overhead Press 06:38 Squeeze Press 07:38 Squeeze Press 08:38 Extended Press 09:38 Extended Press 10:38 DB Exchange 11:38 DB Exchange 12:38 Arnold Press 13:38 Arnold Press 14:38 Side Lift (R) 15:38 Side Lift (R) 16:38 Side Lift (L) 17:38 Side Lift (L) 18:38 Around The World 19:38 Around The World 20:38 Front Raise 21:38 Shoulder Press 22:38 Prayer Pulse 23:38 Bent Flies 24:38 Press Twist 25:23 Cool Down Music 🎧: Epidemic Sound https://www.epidemicsound.com D I S C L A I M E R This workout reflects my personal fitness routine and experience. Please move at your own pace and consult a healthcare professional before starting any new exercise program. Take rest whenever needed. Be kind to yourself—always. #chestworkout #shoulderworkout #dumbbellworkout