15 MIN EASY AB STRENGTH WORKOUT 🔥 Strong Core & Defined Abs | BEGINNER FRIENDLY
🔥 Burn belly fat and sculpt strong abs with this 15 MIN Easy Abs & Core Workout. This workout targets your lower abs, obliques and deep core muscles. Perfect for beginners, this routine helps you build a lean, defined core at home in just 15 minutes. 👉 Stay consistent, focus on form, and engage your core in every rep to see real results. 💛 Subscribe for weekly home workouts. ⏱ VIDEO CHAPTERS 00:00 Intro/Warmup 00:38 Sit Up 01:38 Russian Twist Crunch 02:38 Bicycle Crunch (R) 03:38 Bicycle Crunch (L) 04:38 Alt Leg Raise 05:38 Side Punch (R) 06:38 Side Punch (L) 07:38 Knee Touch Crunch 08:38 Toe Tap (R) 09:38 Toe Tap (L) 10:38 Full Crunch 11:38 Dead Bug (R) 12:38 Dead Bug (L) 13:38 Oblique Twist 14:38 Reverse Crunch Drop 15:23 Cool Down 🎧 Music: Epidemic Sound https://www.epidemicsound.com D I S C L A I M E R This workout reflects my personal fitness routine and experience. Please move at your own pace and consult a healthcare professional before starting any new exercise program. Take rest whenever needed. Be kind to yourself—always. #abs #coreworkout #athomeworkout
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